What is Coffee?
Coffee is a brewed beverage prepared from the roasted beans of its plant. This plant is native to Ethiopia and Sudan in Africa and also stretches its origin in regions like Madagascar, Mauritius, and Comoros.
Coffea arabica is the most commonly used bean, but there are different varieties depending on the region of the world you are drinking java in or the region you are importing the beans from.
Coffee Nutrition Facts
Coffee beans have important nutrients like the B-family vitamins, including riboflavin, pantothenic acid, and niacin, as well as other nutrients like potassium, manganese, and magnesium. Perhaps most importantly, they contain antioxidants and caffeine, which have a wide range of health benefits when consumed in moderation and at right times during the day.
Health Benefits of Coffee
This beverage has surprising benefits, many of which are due to its chemical composition and nutrients. Let’s discuss the commonly known benefits in detail.
Boosts Energy
The caffeine in coffee acts as a stimulant and instantly increases your energy levels. It blocks the inhibitory neurotransmitters in the brain, which is actually the reason behind this stimulant effect.
Improves Cognition
It is widely known that coffee helps sharpen your mental focus and increase concentration by stimulating the brain with caffeine. While this can sometimes result in a mental crash if too much is consumed, a regular process of drinking it has been shown to protect the cognitive health and prevent mental degradation as we age.
Weight Loss
Coffee energizes people to move around, get active, and burn calories faster. The stimulant nature of caffeine speeds up the body’s metabolism almost by 11% and increases calorie-burning. Furthermore, it acts as an appetite suppressant, so you can calm your cravings and remain firm in your dieting goals with a cup of joe on your side!
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